Aviod Muscle Mistakes

Gaining strength is easy when you first hit the gym.  Your muscles go through a learning process, so almost anything you do triggers growth, but eventually your muscles adapt and improvements level off, so you learn to train smarter.  Mistake #1, you don't train your legs.  Mistake#2, you run too much.  Mistake #3, you lift slowly.  Mistake #4, you stay in a comfort zone.  Very common mistakes, introduce explosive type training.  When you train, explode with push, pull, running whatever your training goals.  For example; bench press - when you push up you explode up with everything you got, then come down on a count of 3, then again explode I think you get where I'm going with this.  For more information, hit me up on facebook and I'll get back to you.  Good luck and have a great Monday morning.