Aviod Muscle Mistakes

Gaining strength is easy when you first hit the gym.  Your muscles go through a learning process, so almost anything you do triggers growth, but eventually your muscles adapt and improvements level off, so you learn to train smarter.  Mistake #1, you don't train your legs.  Mistake#2, you run too much.  Mistake #3, you lift slowly.  Mistake #4, you stay in a comfort zone.  Very common mistakes, introduce explosive type training.  When you train, explode with push, pull, running whatever your training goals.  For example; bench press - when you push up you explode up with everything you got, then come down on a count of 3, then again explode I think you get where I'm going with this.  For more information, hit me up on facebook and I'll get back to you.  Good luck and have a great Monday morning.

Good Habit before eating breakfast

Grab your broom stick and locate a watch or clock.
Place broom stick behind head, rest on shoulder and grab the ends with your hands.
We are going to do side twist for as long as possible and time yourself.
Now every time you twist to one side flex the opposite side of your obliques.
Every morning work on improving your time.
You will be amazed at your waist shrinking just by this simple exercise.
Now why it will work, your body is breaking down and ready to eat, thus it's looking for energy to burn.
So if you have not eaten breakfast where does the body look for fuel.
That's right, your tummy and bunns.

Good luck!

Aviod Muscle Mistakes

Gaining strength is easy when you first hit the gym.  Your muscles go through a learning process, so almost anything you do triggers growth, but eventually your muscles adapt and improvements level off, so you learn to train smarter.  Mistake #1, you don't train your legs.  Mistake#2, you run too much.  Mistake #3, you lift slowly.  Mistake #4, you stay in a comfort zone.  Very common mistakes, introduce explosive type training.  When you train, expode with push, pull, running whatever your training explode.  For example; bench press - when you push up you explode with everything you got, then come down on a count of 3, then again explode I think you get where I'm going with this.  For more information, hit me up on facebook and I'll get back to you.  Good luck and have a great Sunday afternoon.

IGNITE what fuels you

Introducting Ignite, an 8-once, ready-to-serve, mind, body and spirit experience that goes beyone energy. This healthy alternative is 100% natural and contains no preservatives or artificial sweeteners.  It's the only ready to serve drink with proprietary CoffeeBerry whole coffee fruit technology.  Ignite's naturally occuring caffeine won't give you the jitters, and its energizing blend of antioxidants-rich fruit and vegetable extracts assists in promoting alertness and mental acuity while helping to reduce stress and support endurance.

- Give it a try!

Good Habit before eating breakfast

Grab you a broom stick and locate a watch or clock.
Place broom stick behind head, rest on shoulder and grab the ends with your hands.
We are going to do side twist for as long as possible and time yourself.
Now every time you twist to one side flex the opposite side of your obliques.
Every morning work on improving your time.
You will be amazed at your waist shrinking just by this simple exercise.
Now why it will work, your body is breaking down and ready to eat, thus it's looking for energy to burn.
So if you have not eaten breakfast where does the body look for fuel.
That's right, your tummy and bunns.

Good luck!

New Experiences

Dare to attempt things you've never done before (challenge yourself everyday).  Every well-honed skill you have was once a new experience.

Oat & Yogurt Parfait Dish

Medium Size Portion:  (410/370 cal; 35gP/45gC/7.5gF ratio)

3.5oz/100g    Chicken/turkey breast
2oz/56g         Non fat plain yogart
2oz/56g         Blue/blackberries (4oz/112g strawberries)
1/4 cup         Steel Cut Oats (women reduce to 1/8 cup)
1tsp/7g         Honey
6g                Almonds or other nut (5 nuts)

Meal for the day, hope you try it and enjoy.  I like to throw this dish into my diet from time to time, to me it taste as close to cheese cake without eating cheese cake.  Have a great day.