Grab you a broom stick and locate a watch or clock.
Place broom stick behind head, rest on shoulder and grab the ends with your hands.
We are going to do side twist for as long as possible and time yourself.
Now every time you twist to one side flex the opposite side of your obliques.
Every morning work on improving your time.
You will be amazed at your waist shrinking just by this simple exercise.
Now why it will work, your body is breaking down and ready to eat, thus it's looking for energy to burn.
So if you have not eaten breakfast where does the body look for fuel.
That's right, your tummy and bunns.
Good luck!
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