Saturday, September 24, 2011

Oat & Yogurt Parfait Dish

Medium Size Portion:  (410/370 cal; 35gP/45gC/7.5gF ratio)

3.5oz/100g    Chicken/turkey breast
2oz/56g         Non fat plain yogart
2oz/56g         Blue/blackberries (4oz/112g strawberries)
1/4 cup         Steel Cut Oats (women reduce to 1/8 cup)
1tsp/7g         Honey
6g                Almonds or other nut (5 nuts)

Meal for the day, hope you try it and enjoy.  I like to throw this dish into my diet from time to time, to me it taste as close to cheese cake without eating cheese cake.  Have a great day.

No comments:

Post a Comment