Medium Size Portion: (410/370 cal; 35gP/45gC/7.5gF ratio)
3.5oz/100g Chicken/turkey breast
2oz/56g Non fat plain yogart
2oz/56g Blue/blackberries (4oz/112g strawberries)
1/4 cup Steel Cut Oats (women reduce to 1/8 cup)
1tsp/7g Honey
6g Almonds or other nut (5 nuts)
Meal for the day, hope you try it and enjoy. I like to throw this dish into my diet from time to time, to me it taste as close to cheese cake without eating cheese cake. Have a great day.
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