Breakfast
EGG WHITE 6 large
TOMATO SAUCE ORGANIC 1/4 cup
OATMEAL 1/4 cup
ALMOND UNSALTED 6 grams
GRAPEFRUIT 150 grams
WATER 2 cups
Morning Snack
COTTAGE CHEESE, 1% FAT 1 cup
APPLE 200 grams
ALMOND UNSALTED 8 grams
WATER 2 cups
Lunch
BUFFALO OR ANY LEAN BEEF 75 grams
SWEET POTATO 100 grams
TOMATO 200 grams
SPINACH 150 grams
OLIVE OIL 1/2 tsp
WATER 2 cups
Afternoon Snack
LEAN BEEF, FISH, FOWL, PORK or 7 EGG WHITES 100 grams
APPLE 250 grams
PEANUT BUTTER, NATURAL 7 grams
WATER 2 cups
Dinner
CHICKEN BREAST 70 grams
LETTUCE 150 grams
TOMATO 100 grams
CUCUMBER 150 grams
ZUCCHINI 300 grams
BELL PEPPER 200 grams
MUSHROOM 50 grams
ALMOND UNSALTED 6 grams
WATER 1 cup
Evening Snack
CHICKEN BREAST 100 gramsGRANOLA, GINGER SNAP 1/4 CUP
BLUEBERRY or BLACKBERRY 50 grams
YOGURT, PLAIN, NON-FAT 113 grams
WATER 2 cups
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